Weigh In record (no journal entry) for 08 January 2014
|
202.8 lb
Lost so far: 0.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1181 kcal
|
Fat: 83.49g | Prot: 21.71g | Carb: 77.45g.
Dinner: Aldi Curly Fries, Fried Egg, Asda Baked Beans, Bacon Fat (Cooked). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mobungo's weight history
|