Weigh In record (no journal entry) for 09 January 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2014:
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1637 kcal
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Fat: 53.27g | Prot: 75.55g | Carb: 217.00g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz). Lunch: Tea Unsweetened, Ranch Salad Dressing, Pork Chop, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, American Value Green Beans (Canned), Toasted White Bread, Mixed Salad Greens. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Storck Toffifay. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 1 hour and 45 minutes, Driving - 20 minutes. more...
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gaining 7.0 lb a week
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