pen1131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 1352 * 75%
fat: 55.93g
|
protein: 60.03g
|
carbs: 160.31g
2479*  1127
Wed 28th: 741 * 41%
fat: 22.86g
|
protein: 48.31g
|
carbs: 80.78g
2866*  2125
March 2014
Mon 31st: 1025 * 57%
fat: 34.58g
|
protein: 45.39g
|
carbs: 140.48g
- -
Thu 13th: 838 * 47%
fat: 16.89g
|
protein: 25.05g
|
carbs: 152.18g
- -
February 2014
Tue 25th: 503 * 28%
fat: 17.87g
|
protein: 18.22g
|
carbs: 72.17g
- -
Mon 24th: 150 * 8%
fat: 9.59g
|
protein: 11.54g
|
carbs: 4.29g
- -
Thu 6th: 1176 * 65%
fat: 35.66g
|
protein: 53.97g
|
carbs: 154.91g
- -
Mon 3rd: 1568 * 87%
fat: 54.89g
|
protein: 52.29g
|
carbs: 212.58g
2321*  753
January 2014
Tue 21st: 977 * 54%
fat: 25.29g
|
protein: 37.04g
|
carbs: 154.33g
2321*  1344
Mon 20th: 2161 * 120%
fat: 76.89g
|
protein: 61.37g
|
carbs: 325.71g
2486*  325
Fri 17th: 907 * 50%
fat: 14.88g
|
protein: 71.86g
|
carbs: 120.47g
2329*  1422
Thu 16th: 1823 * 101%
fat: 48.10g
|
protein: 66.30g
|
carbs: 283.13g
2570*  747
Wed 15th: 426 * 24%
fat: 10.65g
|
protein: 19.60g
|
carbs: 62.12g
- -
Tue 14th: 391 * 22%
fat: 10.65g
|
protein: 19.60g
|
carbs: 52.70g
- -
Mon 13th: 2897 161%
fat: 114.06g
|
protein: 109.37g
|
carbs: 336.52g
2329*  568
Fri 10th: 1164 * 65%
fat: 19.22g
|
protein: 63.36g
|
carbs: 185.48g
2329*  1165
Thu 9th: 1637 * 91%
fat: 53.27g
|
protein: 75.55g
|
carbs: 217.00g
2329*  692
Wed 8th: 2677 * 149%
fat: 91.71g
|
protein: 84.07g
|
carbs: 397.11g
2315*  362
Tue 7th: 1505 * 84%
fat: 58.30g
|
protein: 43.90g
|
carbs: 203.60g
2432*  927
Mon 6th: 1937 * 108%
fat: 44.46g
|
protein: 81.37g
|
carbs: 314.13g
2446  509

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