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Tried a new yogurt for breakfast and felt full all morning. Lunch out with the office wasn't too many calories. Weather is better today, so I will be walking as far as I can.
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174.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1164 kcal
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Fat: 19.22g | Prot: 63.36g | Carb: 185.48g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Mango, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Fortune Cookie, Tea Unsweetened, P.F. Chang's Egg Rolls, P.F. Chang's Wonton Soup, Pei Wei Dan Dan Noodle Bowl Chicken. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 1 hour and 45 minutes, Driving - 20 minutes. more...
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steady weight
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