Start Weight:(26 Dec 13) 171.0 lb
Current Weight:(17 Jan 14) 173.4 lb
Goal Weight:157.0 lb
following: pen1131's own diet
performance: losing 0.6 lb a week

FatSecret member since: 27 Dec 13

pen1131's Weight History

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pen1131's journal

17 January 2014

Running more and still using the Total Gym almost every day. Threw out junk food around the house. I have a weakness...if the food is around, I will ...
on diet pen1131's own diet  losing 0.6 lb a week

10 January 2014

Tried a new yogurt for breakfast and felt full all morning. Lunch out with the office wasn't too many calories. Weather is better today, so I will be ...
on diet pen1131's own diet  gaining 0.6 lb a week

pen1131's Recent Food & Exercise

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Other Member Diet Recent Activity

JennBuck61 recorded a Journal Entry.
Annas68 recorded a Weigh In at 210.2 lb.
Deb_N supported FullaBella's Journal Entry.
jajamieson recorded a Weigh In at 156.0 lb.
dawn0293 recorded a Weigh In at 217.4 lb.
njashka8 recorded a Journal Entry and a Weigh In at 117.9 lb.
DebraJP recorded a Weigh In at 193.6 lb.
grahamaholoc added LessMe4Him's Grilled Honey Mustard Turkey Oat Burgers recipe to their cook book.