Weigh In record (no journal entry) for 09 January 2014
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247.8 lb
Lost so far: 32.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1422 kcal
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Fat: 25.57g | Prot: 82.85g | Carb: 214.47g.
Breakfast: Tesco 100% Pure Squeezed Orange Juice, Tesco Lemon Curd, Flora Pro-Activ Light, Hovis Granary Bread. Lunch: Hovis Granary Bread, OXO Chicken Stock Cube, Onions, Leeks, Boiled Potato. Dinner: Sainsbury's Lasagna Sheets, Dolmio Dolmio Light Bolognese Sauce, Onions , Mushrooms , Tesco Extra Lean Steak Mince, Tesco Tomato Puree, OXO Beef Stock Cube, Red Tomatoes (No Salt Added, Canned), Sweet Red Peppers. Snacks/Other: Sugar, Coffee with Milk, Sugar, Coffee with Milk, Sugar, Coffee with Milk, Robinsons No Added Sugar Orange Squash. more...
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gaining 0.5 lb a week
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