K Bames's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 1898 * 100%
fat: 89.81g
|
protein: 74.97g
|
carbs: 195.20g
- -
Wed 20th: 545 * 29%
fat: 28.40g
|
protein: 30.80g
|
carbs: 41.20g
- -
July 2014
Thu 17th: 1565 * 82%
fat: 43.96g
|
protein: 60.40g
|
carbs: 219.50g
- -
Wed 16th: 1412 * 74%
fat: 51.59g
|
protein: 61.43g
|
carbs: 173.46g
- -
June 2014
Fri 6th: 458 * 24%
fat: 18.00g
|
protein: 8.00g
|
carbs: 66.00g
- -
April 2014
Wed 23rd: 739 * 39%
fat: 30.70g
|
protein: 35.00g
|
carbs: 74.00g
- -
Tue 22nd: 1929 * 102%
fat: 75.34g
|
protein: 82.62g
|
carbs: 227.44g
- -
Thu 3rd: 280 * 15%
fat: 12.00g
|
protein: 15.00g
|
carbs: 26.60g
- -
March 2014
Wed 19th: 339 * 18%
fat: 3.00g
|
protein: 7.50g
|
carbs: 68.10g
- -
Tue 18th: 420 * 22%
fat: 9.37g
|
protein: 11.39g
|
carbs: 70.45g
- -
Mon 17th: 324 * 17%
fat: 3.67g
|
protein: 9.99g
|
carbs: 62.05g
- -
Wed 5th: 324 * 17%
fat: 3.67g
|
protein: 9.99g
|
carbs: 62.05g
- -
February 2014
Thu 6th: 245 * 13%
fat: 6.80g
|
protein: 14.00g
|
carbs: 29.60g
- -
January 2014
Mon 27th: 2315 * 122%
fat: 99.98g
|
protein: 103.14g
|
carbs: 271.87g
- -
Sun 26th: 1555 * 82%
fat: 75.97g
|
protein: 89.17g
|
carbs: 167.56g
- -
Sat 25th: 2003 * 105%
fat: 62.64g
|
protein: 138.98g
|
carbs: 224.47g
- -
Fri 24th: 1217 * 64%
fat: 25.38g
|
protein: 86.27g
|
carbs: 166.84g
- -
Thu 23rd: 1357 * 71%
fat: 27.31g
|
protein: 72.90g
|
carbs: 202.16g
- -
Wed 22nd: 1639 * 86%
fat: 36.51g
|
protein: 85.05g
|
carbs: 242.32g
- -
Tue 21st: 1523 * 80%
fat: 31.83g
|
protein: 65.32g
|
carbs: 233.13g
- -

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