Weigh In record (no journal entry) for 09 January 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1432 kcal
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Fat: 37.96g | Prot: 91.24g | Carb: 175.88g.
Breakfast: Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Shedd's Spread Country Crock Calcium + Vitamin D. Lunch: Franz Sesame Hamburger Buns, Cheddar Cheese, Grilled Chicken. Dinner: Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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2520 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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