bwisenhart's Journal, 08 January 2014

189.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 94.58g | Prot: 83.49g | Carb: 222.83g.   Breakfast: Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar). Lunch: McDonald's Hamburger, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: McDonald's French Fries (Small), Butter, Sweet Potato, Fuddruckers 1/3 lb Hamburger, Guinness Draught. more...

2763 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...