bwisenhart's Journal, 13 January 2014

bwisenhart's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2014

185.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

1865 kcal

Fat: 59.74g | Prot: 86.99g | Carb: 236.42g. Breakfast: Mine Misc. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), McDonald's Hamburger. Dinner: Brown Rice, Panda Express Mongolian Beef. Snacks/Other: Kirkland Signature Steak Strips. more...

2447 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bwisenhart's weight history

view complete history

bwisenhart's Journal, 13 January 2014

Submit a Comment

Other Related Links

Members

bwisenhart's weight history