Patjack's Journal, 04 February 2011

187.2
189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
2436 kcal Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
steady weight

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