Date started: 09 Feb 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 192.2 lb
05 Aug 15	192.2 lb	Poorly
29 Apr 15	189.0 lb	Reasonably Well
28 Apr 15	189.6 lb	Reasonably Well
07 Apr 15	190.4 lb	Reasonably Well
24 Mar 15	189.6 lb	Reasonably Well
10 Feb 15	189.5 lb	Reasonably Well
03 Feb 15	190.4 lb	Reasonably Well
27 Jan 15	191.0 lb	Reasonably Well
20 Jan 15	189.4 lb	Reasonably Well
13 Jan 15	190.6 lb	Reasonably Well
06 Jan 15	190.8 lb	Reasonably Well
23 Dec 14	189.2 lb	Poorly
16 Dec 14	188.6 lb	Reasonably Well
09 Dec 14	188.8 lb	Reasonably Well
07 Dec 14	188.0 lb	Reasonably Well
19 Oct 14	186.4 lb	Reasonably Well
10 Aug 14	186.4 lb	Reasonably Well
29 Jun 14	187.8 lb	Poorly
09 Feb 14	192.2 lb	Not Applicable

Date started: 20 Jan 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
21 Oct 12	181.0 lb	Reasonably Well
03 Jun 12	177.2 lb	Reasonably Well
05 May 12	177.6 lb	Reasonably Well
23 Mar 12	176.6 lb	Reasonably Well
10 Feb 12	175.0 lb	Reasonably Well
27 Jan 12	175.0 lb	Reasonably Well
30 Dec 11	177.2 lb	Reasonably Well
23 Sep 11	188.2 lb	Reasonably Well
09 Sep 11	191.0 lb	Reasonably Well
26 Aug 11	186.4 lb	Reasonably Well
25 Aug 11	187.6 lb	Reasonably Well
24 Aug 11	187.4 lb	Reasonably Well
23 Aug 11	187.4 lb	Reasonably Well
20 Aug 11	189.2 lb	Reasonably Well
19 Aug 11	189.2 lb	Reasonably Well
22 Jul 11	190.2 lb	Poorly
12 May 11	189.2 lb	Reasonably Well
16 Mar 11	189.2 lb	Reasonably Well
03 Mar 11	189.2 lb	Reasonably Well
08 Feb 11	189.2 lb	Reasonably Well
06 Feb 11	189.2 lb	Reasonably Well
04 Feb 11	189.2 lb	Reasonably Well
02 Feb 11	189.2 lb	Reasonably Well
01 Feb 11	189.2 lb	Reasonably Well
28 Jan 11	189.2 lb	Reasonably Well
25 Jan 11	189.2 lb	Reasonably Well
23 Jan 11	189.2 lb	Reasonably Well
21 Jan 11	189.2 lb	Reasonably Well
20 Jan 11	189.0 lb	Reasonably Well