Patjack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 347 * 19%
fat: 31.28g
|
protein: 7.26g
|
carbs: 6.56g
- -
Tue 28th: 759 * 42%
fat: 56.65g
|
protein: 38.76g
|
carbs: 20.38g
- -
October 2014
Sun 19th: 672 * 37%
fat: 44.00g
|
protein: 46.86g
|
carbs: 20.99g
- -
August 2011
Fri 19th: - - 2400* -
February 2011
Fri 18th: - - 2564* -
Fri 4th: - - 2436* -
January 2011
Sun 30th: - - 2338* -
Fri 28th: 1069 * 59%
fat: 42.10g
|
protein: 79.69g
|
carbs: 102.35g
2361*  1292
Wed 26th: 1344 * 75%
fat: 56.64g
|
protein: 53.43g
|
carbs: 158.72g
2302*  958
Tue 25th: 1242 * 69%
fat: 60.17g
|
protein: 51.03g
|
carbs: 130.69g
2233*  991
Mon 24th: 1995 * 111%
fat: 95.71g
|
protein: 89.82g
|
carbs: 197.17g
- -
Sun 23rd: 1876 * 104%
fat: 49.77g
|
protein: 79.94g
|
carbs: 279.42g
2263*  387
Sat 22nd: 942 * 52%
fat: 31.44g
|
protein: 32.26g
|
carbs: 134.60g
- -
Fri 21st: 1842 * 102%
fat: 74.29g
|
protein: 144.24g
|
carbs: 150.24g
2361*  519
Thu 20th: 1583 * 88%
fat: 47.46g
|
protein: 60.51g
|
carbs: 228.77g
2231*  648

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