|Start Weight:||(20 Jan 11) 189.0 lb|
|Current Weight:||(21 Oct 12) 181.0 lb|
|Goal Weight:||175.0 lb|
following: Patjack's own diet
performance: gaining 0.2 lb a week
I turn 60 in Feb!! Scarey, and i am 30 lbs over weight with a son getting married on the beach in April. Need to lose some wwight for that event and just for my self esteem!!