Patjack

Start Weight:(09 Feb 14) 186.4 lb
Current Weight:(19 Oct 14) 186.4 lb
Goal Weight:175.0 lb
following: Patjack's own diet
performance: Steady

I turn 60 in Feb!! Scarey, and i am 30 lbs over weight with a son getting married on the beach in April. Need to lose some wwight for that event and just for my self esteem!!

FatSecret member since: 20 Jan 11

Patjack's Weight History


Patjack's Latest Member Challenges

543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 
  
572
  8 Glasses a Day Keeps Fat Away
status: Completed
ended: 28 Sep 11
view progress
 



Patjack's Latest Posts

Ketogen diet
Anyone following the ketogen diet
I started following 3 weeks ago
Has been quiet interesting. And I'm say satisfying ..
posted 19 Oct 2014, 06:33
Patjack has submitted 1 post

Other Related Links

Members


Patjack's journal

26 August 2011

186.4
on diet Patjack's own diet  losing 3.3 lb a week

25 August 2011

187.7
on diet Patjack's own diet  

Patjack's Recent Food & Exercise

Patjack's Recent Activity

Patjack's Own Activity

Patjack started a new forum topic - Ketogen diet.
Patjack recorded a Weigh In at 186.4 lb.
Patjack submitted a diet Tip.
Patjack recorded a Weigh In at 186.4 lb.

Patjack's Buddies

No recent activity.

Other Member Diet Recent Activity

Sortafairytale commented on hoosier436's Journal Entry.
Ketomancer updated their Food Diary.
brianlacey recorded a Weigh In at 197.0 lb.
juagar82 recorded a Weigh In at 173.0 lb.
LadyBea40 updated their Food Diary.
AliAwan recorded a Weigh In at 135.0 lb.
Tuzina recorded a Weigh In at 156.5 lb.
19Seagrams95 recorded a Weigh In at 197.0 lb.