Start Weight:(09 Feb 14) 192.2 lb
Current Weight:(05 Aug 15) 192.2 lb
Goal Weight:175.0 lb
following: Patjack's own diet
performance: gaining 0.2 lb a week

I turn 60 in Feb!! Scarey, and i am 30 lbs over weight with a son getting married on the beach in April. Need to lose some wwight for that event and just for my self esteem!!

FatSecret member since: 20 Jan 11

Patjack's Weight History

Patjack's Latest Member Challenges

  one thought and one step each day
status: Completed
ended: 24 Jul 15
view progress
  Walkaway Holiday
status: Completed
ended: 02 Mar 15
view progress

Patjack's Latest Posts

Ketogen diet
Anyone following the ketogen diet
I started following 3 weeks ago
Has been quiet interesting. And I'm say satisfying ..
posted 19 Oct 2014, 06:33
Patjack has submitted 1 post

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Patjack's journal

29 April 2015

Started good this morning Doing saliva test
on diet Patjack's own diet  

07 December 2014

Doing really well on Ketogensis diet but not losing wt I will keep on slow and steady like the turtle
on diet Patjack's own diet  

Patjack's Recent Food & Exercise

Patjack's Recent Activity

Patjack's Own Activity

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Patjack's Buddies

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Other Member Diet Recent Activity

Rckc supported ZakChange's Journal Entry.
BPaula47 updated their Food Diary.
Bible Bliss commented on abbadabba's Journal Entry.
warrenwinter commented on their Journal Entry.
Stephanie328 updated their Exercise Diary.
Hattrick72 recorded a Weigh In at 203.0 lb.
FiveTwoCowboy updated their Exercise Diary.
HollyFStewart and Bible Bliss are now buddies.