Patjack

Start Weight:(09 Feb 14) 186.4 lb
Current Weight:(07 Apr 15) 190.4 lb
Goal Weight:175.0 lb
following: Patjack's own diet
performance: gaining 0.4 lb a week

I turn 60 in Feb!! Scarey, and i am 30 lbs over weight with a son getting married on the beach in April. Need to lose some wwight for that event and just for my self esteem!!

FatSecret member since: 20 Jan 11

Patjack's Weight History


Patjack's Latest Member Challenges

42
  Walkaway Holiday
status: Completed
ended: 02 Mar 15
view progress
 
  
543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 



Patjack's Latest Posts

Ketogen diet
Anyone following the ketogen diet
I started following 3 weeks ago
Has been quiet interesting. And I'm say satisfying ..
posted 19 Oct 2014, 06:33
Patjack has submitted 1 post

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Patjack's journal

07 December 2014

Doing really well on Ketogensis diet but not losing wt I will keep on slow and steady like the turtle
on diet Patjack's own diet  gaining 0.2 lb a week

26 August 2011

186.4
on diet Patjack's own diet  losing 3.3 lb a week

Patjack's Recent Food & Exercise

Patjack's Recent Activity

Patjack's Own Activity

Patjack recorded a Weigh In at 190.4 lb.
Patjack recorded a Weigh In at 189.6 lb.

Patjack's Buddies

No recent activity.

Other Member Diet Recent Activity

texan79 recorded a Weigh In at 199.2 lb.
Ltrulik recorded a Weigh In at 135.0 lb.
Fred's recorded a Weigh In at 162.6 lb.
Greenm2 recorded a Weigh In at 137.0 lb.
HuskerRick recorded a Weigh In at 386.6 lb.
randylj recorded a Weigh In at 165.0 lb.
Sduncan558 recorded a Weigh In at 120.4 lb.
susanmiller4314 supported gottachangenow's Journal Entry.