Patjack

Start Weight:(09 Feb 14) 186.4 lb
Current Weight:(29 Apr 15) 189.0 lb
Goal Weight:175.0 lb
following: Patjack's own diet
performance: losing 0.4 lb a week

I turn 60 in Feb!! Scarey, and i am 30 lbs over weight with a son getting married on the beach in April. Need to lose some wwight for that event and just for my self esteem!!

FatSecret member since: 20 Jan 11

Patjack's Weight History


Patjack's Latest Member Challenges

42
  one thought and one step each day
status: In Progress
currently: Week 4 of 12
end date: Friday 24 Jul 15
view progress
 
  
42
  Walkaway Holiday
status: Completed
ended: 02 Mar 15
view progress
 



Patjack's Latest Posts

Ketogen diet
Anyone following the ketogen diet
I started following 3 weeks ago
Has been quiet interesting. And I'm say satisfying ..
posted 19 Oct 2014, 06:33
Patjack has submitted 1 post

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Patjack's journal

29 April 2015

Started good this morning Doing saliva test
on diet Patjack's own diet  losing 0.4 lb a week

07 December 2014

Doing really well on Ketogensis diet but not losing wt I will keep on slow and steady like the turtle
on diet Patjack's own diet  gaining 0.2 lb a week

Patjack's Recent Food & Exercise

Patjack's Recent Activity

Patjack's Own Activity

Patjack recorded a Journal Entry and a Weigh In at 189.0 lb.
Patjack commented on their Weigh In.
Patjack joined challenge one thought and one step each day.
Patjack supported baangd's Journal Entry.

Patjack's Buddies

No recent activity.

Other Member Diet Recent Activity

Carline recorded a Weigh In at 202.7 lb.
smokedog recorded a Weigh In at 217.0 lb.
jmb3450 supported ashock34's Journal Entry.
JuanIg recorded a Weigh In at 188.1 lb.
jt1anglais updated their Exercise Diary.
Anderstrong recorded a Weigh In at 124.3 lb.
russian0422 recorded a Weigh In at 188.6 lb.
NickiMaree07 recorded a Weigh In at 164.8 lb.