Patjack

Start Weight:(09 Feb 14) 186.4 lb
Current Weight:(16 Dec 14) 188.6 lb
Goal Weight:175.0 lb
following: Patjack's own diet
performance: losing 0.2 lb a week

I turn 60 in Feb!! Scarey, and i am 30 lbs over weight with a son getting married on the beach in April. Need to lose some wwight for that event and just for my self esteem!!

FatSecret member since: 20 Jan 11

Patjack's Weight History


Patjack's Latest Member Challenges

43
  Walkaway Holiday
status: In Progress
currently: Week 2 of 12
end date: Monday 02 Mar 15
view progress
 
  
543
  ~~ Lose 30lbs By Chirstmas/New Year's~~
status: Completed
ended: 05 Dec 11
view progress
 



Patjack's Latest Posts

Ketogen diet
Anyone following the ketogen diet
I started following 3 weeks ago
Has been quiet interesting. And I'm say satisfying ..
posted 19 Oct 2014, 06:33
Patjack has submitted 1 post

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Patjack's journal

07 December 2014

Doing really well on Ketogensis diet but not losing wt I will keep on slow and steady like the turtle
on diet Patjack's own diet  gaining 0.2 lb a week

26 August 2011

186.4
on diet Patjack's own diet  losing 3.3 lb a week

Patjack's Recent Food & Exercise

Patjack's Recent Activity

Patjack's Own Activity

Patjack recorded a Weigh In at 188.6 lb.
Patjack recorded a Weigh In at 188.8 lb.
Patjack joined challenge Walkaway Holiday.
Patjack recorded a Journal Entry and a Weigh In at 188.0 lb.

Patjack's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
Ketomancer and BigBear2015 are now buddies.
msbuggirl supported Kaushalg's Weigh In.
Sweet Ce recorded a Journal Entry.
jmb3450 commented on barbydebbie's Journal Entry.
jsbezy supported barbydebbie's Journal Entry.
Bubbleyumm recorded a Journal Entry.
kathygdat54 recorded a Weigh In at 118.0 lb.