Patjack

Start Weight:(09 Feb 14) 192.2 lb
Current Weight:(05 Aug 15) 192.2 lb
Goal Weight:175.0 lb
following: Patjack's own diet
performance: gaining 0.2 lb a week

I turn 60 in Feb!! Scarey, and i am 30 lbs over weight with a son getting married on the beach in April. Need to lose some wwight for that event and just for my self esteem!!

FatSecret member since: 20 Jan 11

Patjack's Weight History


Patjack's Latest Member Challenges

41
  one thought and one step each day
status: Completed
ended: 24 Jul 15
view progress
 
  
41
  Walkaway Holiday
status: Completed
ended: 02 Mar 15
view progress
 



Patjack's Latest Posts

Ketogen diet
Anyone following the ketogen diet
I started following 3 weeks ago
Has been quiet interesting. And I'm say satisfying ..
posted 19 Oct 2014, 06:33
Patjack has submitted 1 post

Other Related Links

Members


Patjack's journal

29 April 2015

Started good this morning Doing saliva test
on diet Patjack's own diet  losing 0.4 lb a week

07 December 2014

Doing really well on Ketogensis diet but not losing wt I will keep on slow and steady like the turtle
on diet Patjack's own diet  gaining 0.2 lb a week

Patjack's Recent Food & Exercise

Patjack's Recent Activity

Patjack's Own Activity

No recent activity.

Patjack's Buddies

No recent activity.

Other Member Diet Recent Activity

KevMoran recorded a Journal Entry and a Weigh In at 168.3 lb.
rbfire11 recorded a Weigh In at 145.0 lb.
Grebert recorded a Weigh In at 237.4 lb.
SupPaddlegirl commented on Lindsical's Journal Entry.
Roxmo supported Gastro Patient's Weigh In.
Diablo360x commented on their Journal Entry.
smartygirlCA and Lindsical are now buddies.
Candream commented on their Weigh In.