Patjack

Start Weight:(09 Feb 14) 186.4 lb
Current Weight:(29 Apr 15) 189.0 lb
Goal Weight:175.0 lb
following: Patjack's own diet
performance: losing 0.4 lb a week

I turn 60 in Feb!! Scarey, and i am 30 lbs over weight with a son getting married on the beach in April. Need to lose some wwight for that event and just for my self esteem!!

FatSecret member since: 20 Jan 11

Patjack's Weight History


Patjack's Latest Member Challenges

42
  one thought and one step each day
status: In Progress
currently: Week 10 of 12
end date: Friday 24 Jul 15
view progress
 
  
41
  Walkaway Holiday
status: Completed
ended: 02 Mar 15
view progress
 



Patjack's Latest Posts

Ketogen diet
Anyone following the ketogen diet
I started following 3 weeks ago
Has been quiet interesting. And I'm say satisfying ..
posted 19 Oct 2014, 06:33
Patjack has submitted 1 post

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Patjack's journal

29 April 2015

Started good this morning Doing saliva test
on diet Patjack's own diet  losing 0.4 lb a week

07 December 2014

Doing really well on Ketogensis diet but not losing wt I will keep on slow and steady like the turtle
on diet Patjack's own diet  gaining 0.2 lb a week

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Patjack's Recent Activity

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Other Member Diet Recent Activity

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