Weigh In record (no journal entry) for 09 January 2014
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243.2 lb
Lost so far: 4.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1304 kcal
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Fat: 74.04g | Prot: 81.04g | Carb: 84.02g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Knorr Hispanic Chicken Flavored Granulated Bouillon, Portabella Mushrooms, Cabbage, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Egg, Baby Spinach, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, S&W Black Beans. Dinner: Egg, M&M Meat Shops Sirloin Beef Burger, Tillamook Pepper Jack Cheese. Snacks/Other: Pecan Nuts, Cafe Escapes Cafe Mocha, Ghirardelli Chocolate Chips 60% Cacao. more...
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2707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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