Weigh In record (no journal entry) for 04 February 2011
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1751 kcal
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Fat: 133.07g | Prot: 101.49g | Carb: 44.12g.
Breakfast: bacon grease, egg whole, heavy whipping cream, Sugar Free Caramel Syrup, hidden carb. Lunch: jimmy dean fully cooked, Creamy Chile Sausage Gravy. Dinner: Cori's Beef Stew (9.17 veg nc). Snacks/Other: ATKINS cranberry almond. more...
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losing 3.9 lb a week
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