Weigh In record (no journal entry) for 31 January 2011
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207.2 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2129 kcal
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Fat: 172.82g | Prot: 118.03g | Carb: 38.97g.
Breakfast: Scrambled Egg Patties with Cheese, heavy whipping cream, Sugar Free Caramel Syrup, hidden carb, best foods, Turkey Sausage Patty, M.I.M. Lunch: chicken wing meat, Green Been Cass.. Dinner: Smoked Turkey Breast, mozzarella, Creamy Chile Sausage Gravy, canned mushrooms, onion, tomato, Cheesey Pizza Crust. Snacks/Other: Pepperoni Sausage Stick. more...
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losing 64.4 lb a week
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