Date started: 22 Feb 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 230.1 lb
Induction Phase:
04 May 16	235.0 lb	Reasonably Well
11 Oct 15	226.0 lb	Reasonably Well
25 Sep 15	230.0 lb	Reasonably Well
28 Aug 15	233.0 lb	Reasonably Well
16 Mar 15	222.7 lb	Reasonably Well
13 Mar 15	224.5 lb	Reasonably Well
06 Mar 15	222.7 lb	Reasonably Well
05 Mar 15	221.9 lb	Reasonably Well
04 Mar 15	222.7 lb	Reasonably Well
03 Mar 15	223.6 lb	Reasonably Well
02 Mar 15	223.5 lb	Reasonably Well
01 Mar 15	223.7 lb	Reasonably Well
28 Feb 15	224.1 lb	Reasonably Well
27 Feb 15	224.2 lb	Reasonably Well
26 Feb 15	224.1 lb	Reasonably Well
25 Feb 15	226.8 lb	Reasonably Well
24 Feb 15	225.5 lb	Reasonably Well
23 Feb 15	224.5 lb	Reasonably Well
22 Feb 15	230.1 lb	Reasonably Well

Date started: 04 Jan 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 228.0 lb
08 Feb 15	229.7 lb	Reasonably Well
02 Feb 15	227.0 lb	Reasonably Well
13 Jan 15	224.6 lb	Reasonably Well
04 Jan 15	228.0 lb	Not Applicable

Date started: 18 May 14

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 229.0 lb
28 Dec 14	228.1 lb	Reasonably Well
16 Nov 14	213.0 lb	Reasonably Well
06 Aug 14	196.8 lb	Reasonably Well
05 Aug 14	198.5 lb	Reasonably Well
31 Jul 14	199.6 lb	Reasonably Well
30 Jul 14	201.2 lb	Reasonably Well
25 May 14	194.0 lb	Reasonably Well
19 May 14	196.0 lb	100%
18 May 14	229.0 lb	Not Applicable

Date started: 22 Oct 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 235.0 lb
Induction Phase:
03 Dec 12	196.6 lb	Reasonably Well
30 Nov 12	201.6 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
20 Jan 12	198.4 lb	Reasonably Well
30 Dec 11	195.8 lb	Reasonably Well
23 Dec 11	197.0 lb	Reasonably Well
16 Dec 11	196.6 lb	Reasonably Well
09 Dec 11	198.4 lb	Reasonably Well
03 Dec 11	197.4 lb	Reasonably Well
02 Dec 11	198.0 lb	Reasonably Well
25 Nov 11	200.2 lb	Reasonably Well
18 Nov 11	199.8 lb	Reasonably Well
16 Nov 11	200.8 lb	Reasonably Well
11 Nov 11	201.8 lb	Reasonably Well
04 Nov 11	202.4 lb	Reasonably Well
28 Oct 11	201.2 lb	Reasonably Well
30 Sep 11	198.8 lb	Reasonably Well
23 Sep 11	199.0 lb	Reasonably Well
16 Sep 11	200.6 lb	Reasonably Well
09 Sep 11	202.2 lb	Reasonably Well
05 Sep 11	202.6 lb	Reasonably Well
29 Aug 11	201.4 lb	Reasonably Well
26 Aug 11	203.8 lb	Reasonably Well
19 Aug 11	204.4 lb	Reasonably Well
16 Aug 11	206.0 lb	Reasonably Well
08 Aug 11	203.6 lb	Reasonably Well
05 Aug 11	205.0 lb	Reasonably Well
29 Jul 11	205.4 lb	Reasonably Well
22 Jul 11	206.0 lb	Reasonably Well
15 Jul 11	207.0 lb	Reasonably Well
14 Jul 11	207.0 lb	Reasonably Well
13 Jul 11	209.6 lb	100%
12 Jul 11	212.0 lb	Reasonably Well
05 Jul 11	209.0 lb	Reasonably Well
27 Jun 11	209.0 lb	Reasonably Well
15 Jun 11	209.0 lb	Reasonably Well
29 May 11	207.5 lb	Reasonably Well
20 May 11	207.8 lb	Reasonably Well
18 May 11	208.2 lb	Reasonably Well
17 May 11	210.2 lb	Reasonably Well
07 May 11	209.4 lb	Reasonably Well
02 May 11	208.0 lb	Reasonably Well
25 Apr 11	207.0 lb	Reasonably Well
14 Apr 11	208.2 lb	100%
13 Apr 11	211.2 lb	Reasonably Well
09 Apr 11	211.4 lb	Reasonably Well
01 Apr 11	211.6 lb	Reasonably Well
29 Mar 11	215.0 lb	Reasonably Well
20 Mar 11	214.0 lb	Reasonably Well
13 Mar 11	214.0 lb	Reasonably Well
05 Mar 11	214.0 lb	Reasonably Well
25 Feb 11	211.0 lb	Reasonably Well
20 Feb 11	213.0 lb	Reasonably Well
13 Feb 11	206.4 lb	Reasonably Well
04 Feb 11	205.0 lb	Reasonably Well
31 Jan 11	207.2 lb	Reasonably Well
30 Jan 11	216.4 lb	Reasonably Well
28 Jan 11	219.6 lb	Reasonably Well
21 Jan 11	217.0 lb	Reasonably Well
14 Jan 11	216.2 lb	Reasonably Well
07 Jan 11	216.4 lb	Reasonably Well
01 Jan 11	216.4 lb	Reasonably Well
31 Dec 10	217.4 lb	Reasonably Well
28 Dec 10	219.2 lb	Reasonably Well
27 Dec 10	219.6 lb	Reasonably Well
20 Dec 10	217.6 lb	Reasonably Well
Induction Phase:
16 Dec 10	221.6 lb	Reasonably Well
15 Dec 10	224.0 lb	Reasonably Well
04 Dec 10	220.6 lb	Reasonably Well
30 Nov 10	224.6 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
29 Nov 10	226.2 lb	Poorly
14 Nov 10	222.0 lb	Reasonably Well
Induction Phase:
11 Nov 10	223.2 lb	Reasonably Well
10 Nov 10	223.8 lb	100%
09 Nov 10	223.0 lb	100%
08 Nov 10	223.8 lb	100%
07 Nov 10	223.6 lb	100%
06 Nov 10	224.4 lb	100%
05 Nov 10	223.6 lb	100%
04 Nov 10	223.6 lb	100%
03 Nov 10	226.2 lb	100%
02 Nov 10	227.0 lb	Reasonably Well
01 Nov 10	227.0 lb	Poorly
29 Oct 10	225.6 lb	Reasonably Well
28 Oct 10	225.2 lb	Reasonably Well
27 Oct 10	225.4 lb	Reasonably Well
26 Oct 10	225.6 lb	Reasonably Well
25 Oct 10	226.0 lb	Not Applicable
Ongoing Weight Loss Phase (OWL) :
22 Oct 10	235.0 lb	Not Applicable