Weigh In record (no journal entry) for 09 January 2014
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234.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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519 kcal
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Fat: 19.34g | Prot: 53.74g | Carb: 40.44g.
Breakfast: Jams and Preserves, Trader Joe's Whipped Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast. more...
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losing 2.3 lb a week
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dwhmlh's weight history
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