Weigh In record (no journal entry) for 12 January 2014
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1079 kcal
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Fat: 26.38g | Prot: 52.49g | Carb: 175.84g.
Breakfast: Blueberries (Unsweetened, Frozen), Lucerne Nonfat Greek Yogurt - Vanilla, Dairy Glen Fat Free Milk, Bananas. Lunch: Grapes, Kirkland Smoked Salmon, Albertsons Whipped Cream Cheese, Thomas' Bagel Thins - Everything. more...
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losing 2.3 lb a week
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dwhmlh's weight history
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