Weigh In record (no journal entry) for 23 April 2021
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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954 kcal
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Fat: 52.77g | Prot: 106.54g | Carb: 14.84g.
Breakfast: Tetley English Breakfast Tea, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Keto Stracciatella Soup, Whisps Parmesan Cheese Crisps. Dinner: Butter, Beef Steak (Lean and Fat Eaten), Ocean's Crabmeat, Philadelphia Whipped Chive Cream Cheese, Cucumber (Peeled) . Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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losing 4.7 lb a week
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