shawna63's Journal, 23 April 2021


Diet Calendar Entries for 23 April 2021:
954 kcal Fat: 52.77g | Prot: 106.54g | Carb: 14.84g.   Breakfast: Tetley English Breakfast Tea, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Keto Stracciatella Soup, Whisps Parmesan Cheese Crisps. Dinner: Butter, Beef Steak (Lean and Fat Eaten), Ocean's Crabmeat, Philadelphia Whipped Chive Cream Cheese, Cucumber (Peeled) . Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
1842 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Cucumber boats stuffed with crabmeat and cream cheese and a small amount of the hubs ribeye 😜 
24 Apr 21 by member: shawna63

     
 

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