Weigh In record (no journal entry) for 09 January 2014
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239.7 lb
Lost so far: 29.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1454 kcal
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Fat: 72.63g | Prot: 56.74g | Carb: 154.71g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Oscar Mayer Light Beef Bologna Cold Cuts, Borden Fat Free American Cheese Singles, Thomas' Bagel Thins - Everything. Dinner: Cooked Collards, Cream Style Corn, Chicken Breast Roll (Oven Roasted). Snacks/Other: Kraft American Cheese Slice, Butter (Salted), Saltine Crackers, Oatmeal Cookies (with Raisins), Cheetos Baked! Cheetos 100 Calorie Pack, Lofthouse Cookies Snickerdoodle, AMC Movie Theater Popcorn (Small). more...
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gaining 2.1 lb a week
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