Weigh In record (no journal entry) for 09 January 2014
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194.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1147 kcal
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Fat: 29.98g | Prot: 75.79g | Carb: 155.10g.
Breakfast: Truvia Baking Blend, Grapefruit, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Red Onions, Onions, All Whites 100% Liquid Egg Whites. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Ready Pac Bistro Chicken Caesar Salad. Dinner: Subway Processed American Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Blueberries, Chobani Nonfat Blood Orange Greek Yogurt, Celery. more...
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losing 1.4 lb a week
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