smbrzozowski's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
183.0 lb Lost so far: 5.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
1121 kcal Fat: 73.64g | Prot: 77.47g | Carb: 30.44g.   Breakfast: Atkins Bacon Scramble, coffee, liquid sucralose, heavy whipping cream. Lunch: Tilapia (Fish), Mashed Cauliflower, Green String Beans. Dinner: Broccoli, American Cheese, Pork Chop, Butter. Snacks/Other: Atkins chicken broth, Claussen Kosher Dill Pickle Halves, Russell Stover Sugar Free Assorted Fruit Hard Candies, Russell Stover Sugar Free Toffee Squares. more...
on diet Atkins   losing 5.6 lb a week

   Support   

Comments 
Going strong 
09 Jan 14 by member: smbrzozowski

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



smbrzozowski's weight history


smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Andrea Cooper recorded a Weight Entry at 172.0 lb.
loves2read555 recorded a Weight Entry at 246.0 lb.
kimberliefielding supported jillianrose727's Journal Entry.
Cynthia Norris supported jenjabba's Journal Entry.
bankgirl1 updated their Food Diary.
old hag updated their Exercise Diary.
blkbear is following CrashtestDawnie.
bdigiorgi recorded a Weight Entry at 299.6 lb.