smbrzozowski's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014
183.0 lb Lost so far: 5.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2014:
1121 kcal Fat: 73.64g | Prot: 77.47g | Carb: 30.44g.   Breakfast: Atkins Bacon Scramble, coffee, liquid sucralose, heavy whipping cream. Lunch: Tilapia (Fish), Mashed Cauliflower, Green String Beans. Dinner: Broccoli, American Cheese, Pork Chop, Butter. Snacks/Other: Atkins chicken broth, Claussen Kosher Dill Pickle Halves, Russell Stover Sugar Free Assorted Fruit Hard Candies, Russell Stover Sugar Free Toffee Squares. more...
on diet Atkins   losing 5.6 lb a week


Going strong 
09 Jan 14 by member: smbrzozowski


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