AMSEYMOUR's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014

Diet Calendar Entry for 09 January 2014:
1935 kcal Fat: 83.74g | Prot: 115.61g | Carb: 196.08g.   Breakfast: Trader Joe's Dark Chocolate Honey Mints, Peanut Butter, Strawberries, Only Protein Only Protein, Dry Roasted Pistachio Nuts (with Salt Added), Mixed Nuts, Tangerines (Mandarin Oranges), Deli Sliced Ham, Aidells Chicken & Apple Sausage, Now Foods Whey Protein Isolate Unflavored, Almond Butter, Strawberries, Starbucks Caffe Americano (Tall), Cream (Half & Half), Gala Apples, Chobani Nonfat Blueberry Greek Yogurt, Almonds, Hot Chocolate Cocoa (Made with Whole Milk), Sweet Potato (Without Skin, Cooked, Boiled), Udi's Gluten Free Whole Grain Bread. more...

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