alias1982's Journal, 04 February 2011

191.0 lb Lost so far: 12.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 24.96g | Prot: 48.47g | Carb: 221.25g.   Breakfast: Raspberry Vinaigrette with Poppyseed, Light Done Right Raspberry Vinaigrette, Optima Meal Bars - Peanut Butter. Lunch: slim fast bar. Dinner: salad, Jasmine Rice, Sweet and Sour Pork Chops. Snacks/Other: wine, coffee, Pears. more...

2474 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...