alias1982's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011

192.0 lb Lost so far: 11.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

252 kcal

Fat: 8.40g | Prot: 14.00g | Carb: 33.60g. Breakfast: Optima Shakes - French Vanilla. more...

2396 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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alias1982's weight history