Matshweng's Journal, 09 January 2014

242.1 lb Lost so far: 9.3 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 59.66g | Prot: 47.59g | Carb: 281.70g.   Breakfast: Peanut Butter, Jungle Oats. Lunch: Nando's Fries (Regular), Nando's Vegetarian Pita. Dinner: Cooked Green Cabbage, Iwisa Maize Meal-Pap. Snacks/Other: Carrots, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...

4070 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...