Weigh In record (no journal entry) for 04 February 2011
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282.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2011:
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1412 kcal
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Fat: 84.21g | Prot: 153.32g | Carb: 13.09g.
Breakfast: atkins advantage chocolate peanut butter bar, No Calorie Sweetener, Coffee, Light Cream. Lunch: Classic Cobb Salad. Dinner: Roasted Broiled or Baked Chicken. more...
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losing 3.5 lb a week
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