Weigh In record (no journal entry) for 21 April 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2321 kcal
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Fat: 104.62g | Prot: 128.33g | Carb: 160.11g.
Lunch: Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites, Bakestone Brothers Authentic Naan. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Cooked Carrots (from Fresh), Beef Brisket (Whole, Trimmed to 1/8" Fat) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Golden Island Korean Barbecue Pork Jerky, Beer, Muscle Pharm Combat Protein Powder, Kirkland Signature Frozen Strawberries, Swiss Delice Dark 72% Chocolate. more...
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gaining 6.2 lb a week
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