Weigh In record (no journal entry) for 15 April 2009
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2009:
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1672 kcal
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Fat: 37.53g | Prot: 111.28g | Carb: 227.38g.
Breakfast: Nutri-Grain Cereal Bar - Blackberry, High 5 Vanilla Protein Powder. Lunch: The Original Pollo Bowl (with Spanish Rice). Snacks/Other: Raisin Bread made with Whole Grain, High 5 Vanilla Protein Powder, Natural Style Teriyaki Turkey Jerky, Oranges, almonds, Easter candy. more...
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3461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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