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wintersmith
Journal
19 Apr 09
wintersmith's Journal, 19 April 2009
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Weigh In record (no journal entry) for 19 April 2009
223.4 lb
Lost so far:
11.6 lb
.
Still to go:
59.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2009:
1701 kcal
Fat: 41.60g | Prot: 91.16g | Carb: 249.07g.
Breakfast:
High 5 Vanilla Protein Powder, banana.
Lunch:
cheddar, Sun Chips Peppercorn Ranch, Subway chicken.
Dinner:
sun chips peppercorn, subway double.
Snacks/Other:
Cherry Garcia Frozen Yogurt, carrots.
more...
2708 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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