Weigh In record (no journal entry) for 15 April 2009
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2009:
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829 kcal
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Fat: 6.26g | Prot: 40.56g | Carb: 156.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), mini shredded wheat. Lunch: tuna noodle gratin smart ones. Snacks/Other: yoplait light nonfat yogurt, banana. more...
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losing 7.0 lb a week
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