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Trying my own diet....keeping calories at about 1000+ a day. We'll see how this works.
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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945 kcal
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Fat: 39.63g | Prot: 43.17g | Carb: 120.39g.
Breakfast: walnuts, Pink Lady Apple, half and half, Coffee (Brewed From Grounds), think thin chocolate fudge. Lunch: Nutrimeal. Snacks/Other: Pink Lady Apple. more...
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losing 1.9 lb a week
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