Weigh In record (no journal entry) for 04 February 2011
|
196.0 lb
Lost so far: 7.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
1066 kcal
|
Fat: 27.41g | Prot: 57.06g | Carb: 151.03g.
Breakfast: Fat Free Sour Cream, banana, splenda, old fashion oats, skim milk, international delight sugar free hazelnut creamer, coffee. Lunch: pears, pizza hut supreme thin crust, salad, fat free catalina. Dinner: Picante Sauce, fat free sour cream, Ground Venison, fat free cheddar cheese, brown minute rice. Snacks/Other: Oatmeal Cookies (with Raisins). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarvidor's weight history
|