Weigh In record (no journal entry) for 08 January 2014
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196.2 lb
Lost so far: 16.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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230 kcal
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Fat: 6.50g | Prot: 25.00g | Carb: 19.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 2.1 lb a week
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