Weigh In record (no journal entry) for 05 January 2014
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197.1 lb
Lost so far: 15.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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296 kcal
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Fat: 3.35g | Prot: 15.40g | Carb: 55.52g.
Breakfast: Wal-Mart Fresh Pineapple, Optifast 800 Chocolate Shake Mix. more...
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gaining 2.1 lb a week
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77SUDelta's weight history
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