Weigh In record (no journal entry) for 08 January 2014
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200.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2712 kcal
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Fat: 92.46g | Prot: 245.23g | Carb: 219.54g.
Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Skinless Chicken Breast, Kraft Velveeta Shells & Cheese (Original). Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural. more...
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losing 7.0 lb a week
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