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William Shirley
Journal
08 Jan 14
William Shirley's Journal, 08 January 2014
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Weigh In record (no journal entry) for 08 January 2014
190.2 lb
Lost so far:
3.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
2840 kcal
Fat: 126.25g | Prot: 93.08g | Carb: 268.11g.
Breakfast:
Hershey's Milk Chocolate Bar, Coffee, Milk (Nonfat) .
Lunch:
Ham Salad Sandwich, Potato Salad.
Dinner:
Merlot Wine , Burrito with Chicken, Burrito with Chicken.
Snacks/Other:
Merlot Wine , Milk Chocolate Candies.
more...
2102 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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