cmspooner's Journal, 04 February 2011

227.5 lb Lost so far: 51.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3011 kcal

Fat: 124.65g | Prot: 132.21g | Carb: 377.34g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Cheddar Cheese Bagel Twist, Coffee with Cream and Sugar, Chocolate Chip Cookie, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Pork Fried Rice, Sesame Chicken. Snacks/Other: Crunchy Granola Bars - Roasted Almond. more...

2626 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...