Weigh In record (no journal entry) for 08 January 2014
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200.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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2654 kcal
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Fat: 195.15g | Prot: 177.58g | Carb: 85.94g.
Breakfast: Kraft Natural Shredded Italian Style Five Cheese, Extra Virgin Olive Oil, Mushrooms, Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Hemp Protein Hi-Fiber, Egg. Lunch: Parmesan Cheese (Shredded), Skinless Chicken Breast, Caesar Salad Dressing, Cos or Romaine Lettuce. Dinner: Spinach, Brussels Sprouts, Cub Foods Chicken Tenderloins. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Hemp Protein Hi-Fiber, Egg, Kraft Natural Marbled Chunk Cheddar & Monterey Jack Cheese, Celery, Avocados. more...
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losing 14.0 lb a week
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