Weigh In record (no journal entry) for 09 January 2014
|
199.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2014:
|
2223 kcal
|
Fat: 162.33g | Prot: 149.04g | Carb: 66.73g.
Breakfast: Egg, Nutiva Organic Hemp Protein Hi-Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Avocados, Hard-Boiled Egg, Kraft Natural Marbled Chunk Cheddar & Monterey Jack Cheese. Dinner: Butter, Monterey Jack Cheese, Broccoli, Cub Foods Chicken Tenderloins. Snacks/Other: Hard-Boiled Egg, Monterey Jack Cheese, Dry Roasted Almonds (with Salt Added), Green Peppers, Celery. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|