Weigh In record (no journal entry) for 08 January 2014
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208.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1944 kcal
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Fat: 87.34g | Prot: 73.92g | Carb: 214.84g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger, Krusteaz Fat Free Cranberry Orange Muffin Mix. Lunch: Coca-Cola Diet Coke (20 oz Bottle), White Castle White Castle Burger. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Gold Emblem Gummy Bears. more...
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losing 3.5 lb a week
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 Comments
Whoa Yukon, slow your roll! ;-)
08 Jan 14 by member: Annabelle3117
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I'm coming HARD for ya YO! BEWARE! ;)
08 Jan 14 by member: millerm40
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