Weigh In record (no journal entry) for 08 January 2014
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1461 kcal
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Fat: 76.81g | Prot: 54.78g | Carb: 93.24g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Fried Egg Sandwich. Lunch: Taco Bell Cinnabon Delights, Taco Bell Crunchy Taco. Dinner: Trader Joe's Mushroom Risotto, Market Day Meatloaf Topped with Catsup. Snacks/Other: Walnuts, White Table Wine. more...
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3055 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 3 hours, Sitting - 2 hours, Standing - 2 hours. more...
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losing 0.5 lb a week
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