Weigh In record (no journal entry) for 08 January 2014
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239.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1875 kcal
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Fat: 106.48g | Prot: 115.89g | Carb: 116.48g.
Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread, Borden Fat Free American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Gundelsheim Barrel Sauerkraut, Kiolbassa Polish Style Smoked Sausage. Dinner: Perkins Restaurant Chef's Salad, Le Sueur Very Young Small Sweet Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oatmeal Cookies (with Raisins), Lay's Wavy Original Potato Chips, Butter (Salted), Saltine Crackers, Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Skinny Pop Popcorn (Package). more...
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losing 9.8 lb a week
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