Weigh In record (no journal entry) for 03 February 2011
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1789 kcal
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Fat: 69.63g | Prot: 84.58g | Carb: 220.66g.
Breakfast: Walnuts, Granola, 0% Fat Greek Yogurt - Plain, Cantaloupe Melons, Strawberries. Lunch: Chocolate Covered Almonds, Wheat Thins Crackers - Ranch, Avocados, Cocktail Sauce, Shrimp. Dinner: White Rice (Medium-Grain, Cooked), Stir-Fry Sauce, Stir Fry Vegetables. Snacks/Other: Chocolate Covered Almonds, Chocolate Chip Cookies (Higher Fat, Enriched). more...
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2242 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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