Khans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 50 * 2%
fat: 1.25g
|
protein: 4.00g
|
carbs: 6.00g
- -
January 2013
Mon 7th: - - 2614* -
December 2012
Fri 28th: 602 * 30%
fat: 17.65g
|
protein: 20.40g
|
carbs: 87.56g
2067*  1465
November 2012
Mon 5th: - - 2614* -
Sun 4th: 2397 * 120%
fat: 105.01g
|
protein: 95.31g
|
carbs: 282.61g
2556*  159
Sat 3rd: 390 * 20%
fat: 14.25g
|
protein: 30.00g
|
carbs: 37.50g
- -
October 2012
Wed 31st: 1923 * 96%
fat: 109.01g
|
protein: 97.50g
|
carbs: 142.12g
2386*  463
Sun 28th: 833 * 42%
fat: 33.27g
|
protein: 46.09g
|
carbs: 88.38g
- -
Sat 27th: 2051 * 103%
fat: 103.72g
|
protein: 65.48g
|
carbs: 243.79g
2160*  109
Mon 22nd: 710 * 36%
fat: 22.00g
|
protein: 19.00g
|
carbs: 98.00g
- -
July 2012
Thu 26th: 405 * 20%
fat: 14.00g
|
protein: 17.50g
|
carbs: 56.50g
- -
Wed 25th: 1960 * 98%
fat: 102.78g
|
protein: 92.68g
|
carbs: 190.30g
2613*  653
January 2012
Sun 22nd: - - 2382* -
December 2011
Thu 15th: - - 2219* -
Tue 13th: 849 * 42%
fat: 37.28g
|
protein: 43.53g
|
carbs: 90.62g
2049*  1200
March 2011
Sat 5th: - - 2383* -
February 2011
Sun 20th: 530 * 26%
fat: 23.00g
|
protein: 18.00g
|
carbs: 62.00g
2976*  2446
Sun 13th: - - 2340* -
Sat 12th: - - 2516* -
Fri 11th: - - 2441 -
Sun 6th: 1706 * 85%
fat: 61.12g
|
protein: 75.83g
|
carbs: 216.34g
2644*  938
Sat 5th: 2061 * 103%
fat: 81.04g
|
protein: 72.37g
|
carbs: 277.89g
2234*  173
Fri 4th: 2227 * 111%
fat: 88.74g
|
protein: 88.72g
|
carbs: 273.51g
3045*  818
Thu 3rd: 1789 * 89%
fat: 69.63g
|
protein: 84.58g
|
carbs: 220.66g
2242*  453

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