Weigh In record (no journal entry) for 03 February 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2693 kcal
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Fat: 125.72g | Prot: 64.18g | Carb: 405.94g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: Reduced Fat Cinnamon Swirl Coffee Cake, Original Sun Chips, 6" Turkey Breast. Snacks/Other: Sun Chips Original, Twix Minis, Chips Deluxe - 100 Calorie Right Bites. more...
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1960 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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