Weigh In record (no journal entry) for 12 February 2011
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1651 kcal
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Fat: 63.53g | Prot: 53.52g | Carb: 227.83g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Churn Style Butter, Wheat English Muffins , Natural Creamy Peanut Butter. Lunch: Light Fat Free Very Vanilla Yogurt, Baked Original Potato Crisps. Dinner: Milk (Nonfat). Snacks/Other: Sugar Free Oatmeal Cookies, Cocoa Roast Almonds 100 Calorie Pack. more...
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2041 kcal
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Activities & Exercise:
Sailing - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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